Happy Filipino American Heritage Month Everyone!
BREAKING: Here’s the tweet that could lead to a new grand jury in Ferguson, MO.
#Ferguson: @shaunking took screenshot of tweeter @thesusannichols who claims to know juror on #MikeBrown #DarrenWilson grand jury & appears to be receiving leaked information. King says that within seconds of posting this, her friends told her to delete it & she did but not before it was screenshotted. She has since deleted her entire account but King says they checked & she is indeed a #STL resident w/ years’ worth of tweets from there. “If true, her tweet not only reveals a leak in the grand jury, but gives us an ugly glimpse into how things have gone so far. This person who posted it on twitter & her contact on the grand jury must be fully & completely investigated & removed if it’s true.”-@shaunking
Y’all better reblog the fuck outta this post it on facebook, twitter, IG, myspace, friendster, everything get this information out
Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here. For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)
More people need to know this.This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.
you people have absolutely no critical thinking skills
one is a disrespectful, extremely inaccurate and highly romanticized and steteotyped ‘interpretation’ of native american imagery, appropriated to serve as a novel, kitschy piece of native culture that for white people to consume and use as they please, while actual native americans are having their culture, languages and land stolen from them.
the other is a fictional comic book character, playing a fictional race of peoples, that is loosely based on norse myth. without Idris playing that role, the entire population of asgard would have been as pale as the driven snow. this is a film meant for a modern, global audience but you want less PoC in it? and if you’re going to argue that it would have been ‘historically accurate’ for all norse gods to be white then you can go throw yourself into a pile of horse shit because the idea that anything in the Thor movies or comics is ‘historically accurate’ is extremely ludicrous.
so you can all stop with the inane comparisons now and go back to eating your mayo and crackers or whatever it is white people do when they’re not screwing over other races.
You people have absolutely no critical thinking critical thinking skills.
One is a disrespectful, extremely inaccurate and highly romanticized ‘interpretation’ of a norse god, appropriated to serve as a novel, kitschy piece of norse culture for Pickers of Cotton to use as entertainment as they please while northern europeans are having their culture, nations and women raped by immigrants.
The other is a costume made for children to wear on halloween that is loosely based on old American Indian clothing.
So you can stop with the inane complaining now and go back to eating fried chicken and watermelon or whatever it is black people do when they’re not sponging off of the achievements of other races.
Don’t you love it when racists prove your point for you and look like absolutely the most deplorable kind of human trash while doing so?
They also made Hogun an East Asian man, but I see everybody wanna come for the Black folks who get any type of screen time.
Like antiblackness is so fucking real.
People who think black people are “sponging off the achievements of other races” and that white people are responsible for culture and advancements need to get a history lesson … or be beaten over the head with a heavy history textbook, either one works.
Antiblackness and anti native racism from white people how original.
The New York Police Department reportedly told a group of black teenagers that they were not welcome to walk through a predominately white neighborhood unless they…
Decided to make a handy graphic after seeing a lot of misinformation spread around tumblr. Current science isn’t perfect and definitions are bound to change, but I wanted to push back against the hostile attitude against it because it seems like a lot of people are being hostile for the wrong reasons.
Please let me know if there are any factual errors, thank you :)
Destroy the decontextualized / dehistoricized media narrative that frames Israel as “responding” to Palestinian “terror”.
Look at what the fuck we got in the mail this morning. Less than a month away until the dopest cookbook ever drops.
Preorder your copy now or get left behind this fall.
“Recipes in Blackface”- HuffPost
This book is written by a white male blogger. Do NOT support this!
wooooow thug kitchen huh? smh why do they doooo this?? we had regular blackface then we got upgraded to audio blackface with iggy azealea, now we getting an entire blackface palette? smh what is life
so thugkitchen is really some white man? smh.
"An entire blackface palette"
"Thug Kitchen" aint black!?
I was so fucking hype, too, and then I looked it up
Clinton’s embrace of far-right narrative on Latin America is part of electoral strategy
Fucking BRUJA. Fuck the Clintons™ all the way back to their slave-owning ancestors.
In addition to her bold confession and Clinton’s embrace of the far-right narrative in the Honduran episode, the Latin America chapter is considerably to the right of even her own record on the region as secretary of state. This appears to be a political calculation. There is little risk of losing votes for admitting her role in making most of the hemisphere’s governments disgusted with the United States. On the other side of the equation, there are influential interest groups and significant campaign money to be raised from the right-wing Latin American lobby, including Floridian Cuban-Americans and their political fundraisers.
The homicide rate in Honduras, already the highest in the world, increased by 50 percent from 2008 to 2011; political repression, the murder of opposition political candidates, peasant organizers and LGBT activists increased and continue to this day. Femicides skyrocketed. The violence and insecurity were exacerbated by a generalized institutional collapse. Drug-related violence has worsened amid allegations of rampant corruption in Honduras’ police and government. While the gangs are responsible for much of the violence, Honduran security forces have engaged in a wave of killings and other human rights crimes with impunity.
Despite this, however, both under Clinton and Kerry, the State Department’s response to the violence and military and police impunity has largely been silence, along with continued U.S. aid to Honduran security forces. In “Hard Choices,” Clinton describes her role in the aftermath of the coup that brought about this dire situation. Her firsthand account is significant both for the confession of an important truth and for a crucial false testimony.
Que se muera.
Kid Cudi Illustrations
Kristen Stewart, Zooey Deschanel, Jennifer Aniston, Katherine Heigl, Blake Lively and a whole flurry of mediocre white actresses (who btw play the same roles OVER AND OVER) are always offered roles. Meanwhile, Oscar nominated/winning black actresses (who have won other awards prestigious as well) are struggling to remain relevant. Just because there are a lot of black led TV shows coming this fall, that doesn’t mean the struggle is over or lessening. Many of these actresses have had to move onto TV roles or do both because they haven’t been offered enough (or appropriate) roles.